Persons who suddenly begin suffering from acid reflux should keep a diary of everything they eat as well as when they have heartburn, including day and time and over time will be able to use this log to determine if any food or drink was the cause, or did emotions such as anger or stress serve as the trigger. Sometimes the natural remedies for acid reflux, once the direct cause can be isolated the situation, or the specific food can be eliminated, is to abstain from those situations when possible as well as avoid the trigger foods.

However, avoiding all the foods that can trigger acid reflux may be difficult enough, but avoiding the emotional situations may be impossible. For those who do not like to use drugs, prescription or over the counter, there are several natural remedies for acid reflux to try.

Natural Products Can Prevent Heartburn

Many herbalists point to ginger as a top contender in the fight against acid reflux, and putting fresh ground ginger on the food can help prevent acid reflux. As one of the natural remedies for acid reflux, herbalists suggest a 50mg capsule with a full glass of water after the meal as a deterrent to indigestion.

Other possible natural remedies for acid reflux is digestive enzymes. Papaya is sold in a chewable capsule and when taken with a gloss of water after a meal it can promote digestion and help get the food through the stomach quicker, reducing the chance of acid reflux. It should be noted that neither ginger nor papaya have been medically proven to help acid reflux sufferers, but many have tried at and are convinced of its benefit.

Water is considered one of the most natural remedies for acid reflux and more water that is drunk, the less chance there is for acid reflux. Water helps dilute any excess acid while helping to cleanse toxins from the system. Additionally, green tea has shown to help digestion as well as reduce the seriousness of acid reflux episodes.