Many years ago the saying an apple a day keeps the doctor away did not necessarily mean indigestion, but it has been found the apple cider vinegar can help the flow of stomach acid and that eating a raw grated apple for acid reflux not only alleviates the pain of indigestion, is has other benefits as well. It can also be used in baking products in place of extra sugar and while it has some natural acid, at a pH level of about 2.4 apple cider vinegar is far less acidic than hydrochloric acid, or stomach acid, with a pH factor of zero.

A person with dry hair does not necessarily use a shampoo with a lot of oil in it, rather they would use a shampoo formulated to prompt the scalp to produce more oil The same theory is used in using grated apple for acid reflux. The stomach, after eating, begins to pump acid and sometimes may not know when to quit. By drinking apple cider vinegar, or eating high acid grated apples, the stomach thinks it has enough acid to do the job and stops producing it, reducing the risk of acid being able to work its way back into the esophagus.

Help Reduce Production of Stomach Acid

To better understand acid reflux, think about a water balloon sealed tightly at both ends. No matter where in the center or hold hard it is squeezed, the water does not come out. However, if there is a pin hole on one end of the balloon and then squeeze, water will squirt out of the pin hole. The lower esophagus sphincter, at the point where the stomach and esophagus meets, is supposed to hold the top of the stomach tightly shut. If it fails, the acid in the stomach is allowed to travel in to esophagus and irritate the lining. A diet including grated apple for acid reflux relief can help reduce the amount of acid available for entering the esophagus.

Some believe that a grated apple for acid reflux should be peeled while others leave the peel on, but a common consensus is that a peeled granny smith apple tastes better and is easier to digest than other apples.