September 30, 2007

GERD, Acid Reflux and Heartburn

Tip! Smoking makes acid reflux symptoms worse, especially in children. Nicotine relaxes the lower esophageal sphincter allowing acidic stomach contents to reflux up into the esophagus.

Gastroesophageal reflux disease, or GERD, can occur when the lower esophageal sphincter (LES) does not shut the proper way and stomach contents leak back, or reflux, back into the esophagus. The LES is a ring of muscle at the lower part of the esophagus which acts like a valve between the esophagus and stomach. The esophagus carries the food from the mouth to the stomach.

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When the food is refluxed back, the stomach acid touches the lining of the esophagus. This causes a burning sensation in the chest or throat called heartburn. You may taste this fluid in back of the mouth. This is called acid indigestion. Occasional heartburn is does not mean that you have GERD. Though if heartburn occurs more than twice a week, this may be considered GERD. GERD can gradually lead to more serious health problems.

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Anyone, including infants, children, men, women, pregnant women, can devekio GERD.

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What are the symptoms of GERD?

The main symptoms are persistent heartburn and acid regurgitation or reflux. Some people may have GERD without heartburn symptoms. Instead, they feel like they have pain in the chest, hoarseness in the morning, or having a problem swallowing. You may feel like you have something that may be stuck in your throat or like you are choking. Your throat may also feel tight. GERD can, as well, can exhibit a dry cough and bad breath.

No one knows why people get these symptoms of GERD. A hiatal hernia may contribute to GERD. A hiatal hernia occurs when the upper part of the stomach, above the diaphragm, the muscle wall separates the stomach from the chest. The diaphragm helps the LES which acts like a valve from keep acid from coming back up into the esophagus. When a hiatal hernia is present, it is much simpler for the acid to come up. In this path, a hiatal hernia can cause acid reflux. A hiatal hernia can happen in people of any any age, including infants. Many healthy people over 50 may have a small hiatal hernia.

Tip! Coffee and alcohol can cause acid reflux throughout the day. In addition, soda that contains caffeine can also cause this to happen.

Other factors that could contribute to GERD are:

* alcohol consumption

* obesity

* pregnancy

* smoking

Also, certain foods may be associated with acide reflux events, including

* citrus fruits

* chocolate, drinks with caffeine

* fried foods

* garlic and onions

* strong mint flavorings

* spicy foods, like hot sauce

* tomato-based foods, like pizza, chili, pasta sauce

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Fern Kuhn, RN
Specializing in Diabetes

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September 29, 2007

Some Cases of Acid Reflux May be Cured Naturally with Better Lifestyle Choices

Acid Reflux Heartburn Cure Unusual Remedy that Really works. Get Rid of Your Heartburn and Acid Reflux Naturally.

Acid reflux is a growing concern among adults and children today, and there are more and more over the counter and prescription remedies available now than ever. But some experts feel that a natural approach to combating and preventing acid reflux may be a better and safer bet.

Acid reflux can occur if an adult has a hiatal hernia, or in children if their esophagus is not developed completely after birth. The result is that stomach acid, instead of stopping in the esophagus, comes up into the throat and burns. Acid reflux can be particularly painful to newborns, and it is becoming more and more common in them today. In adults, acid reflux can also manifest itself as heartburn after eating spicy food.

Tip! Smoking is one of the biggest causes of acid reflux that people are not fully aware of.

One of the first natural approaches to curing acid reflux is to look at your diet. Some foods that may prompt an acid reflux attack are: citrus, caffeine, chocolate, fatty fried foods, garlic, and onions. Avoiding these foods is a good first natural step to preventing future acid reflux episodes.

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Some other approaches for natural acid reflux cures and prevention are: losing weight if you are overweight, avoiding alcohol, eating small meals, not lying down to sleep for at least three hours after a meal, and raising the head of your bed by six to eight inches.

Making some of these simple lifestyle changes may help you to avoid further bouts of acid reflux pain and may also be your chance to avoid or get off of acid blockers and H2 blockers, which may come with their share of side effects.

For more information on Acid Reflux, Heartburn and GERD, their causes, dietary guidelines and acidity, plus information on acid reflux cures and relief visit http://www.acidrefluxsolutions.com

Tip! Foods that are high in fat can cause acid reflux. They can delay the emptying of the stomach which will in turn increase your chance of acid reflux.

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What is Acid reflux disorder?

Acid reflux disorder, sometimes called heartburn or GERD, is a condition where stomach content flows back up your esophagus. Even though this disorder is known by different names they have similar symptoms. Acid reflux disorder is a disorder of the gastrointestinal tract or digestive system.
Acid reflux disorder gives you a burning sensation in your chest near the heart and stomach. This sensation is caused by hydrochloric acid, which is used by your stomach to digest your food.
When food enters your stomach, a valve called the lower esophageal sphincter opens to allow food into the stomach. Normally it remains closed so that stomach food and acid do not flow back up into your esophagus area. However there are times when the lower esophageal sphincter does not remain closed. When this happens, acid from the stomach can reflux or flow back into the esophagus. This results in the condition that is called gastroesophageal reflux disorder or acid reflux disorder.
Here are some reasons why you might have acid reflux disorder. You might have,
allergies
enzyme deficiencies
gallbladder problems
hiatal hernia
stress
heartburn ulcers
over eaten
been drinking excess alcohol
been drinking excess coffee, tea, colas, other caffeine drinks
been eating excess fried and fatty foods
Tomatoes and […]

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